Ham and Cheese Scramble with Fruit


Amt Measure Ingredient Cal Carb Pro Fat GI
1/4cup + 1 tablespoonShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese68.8324410
2 - 1/2largeegg whiteegg white42.523610
1 - 1/4largeeggegg89.4231530
1 - 1/2ouncesliced ham 96% fat freesliced ham 96% fat free45.5128150
2 - 1/2tablespoon2% milk2% milk19.175732
1 - 1/4eachorangesoranges000052
3/4cup, wholestrawberriesstrawberries34.6333325
Totals: 351 Calories Balance: 29-36-35 350.3 102 128 121 33

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Active Time: 10 minutes

Total Time: 20 minutes

Break eggs into bowl and whisk with milk - add salt and pepper to taste.

Chop ham. Add ham and cheese to egg mixture.

Cook over medium heat in pan until egg looks cooked and cheese is melted. While eggs are cooking, cut up fruit for a simple fruit salad for the side.