Cheese Omelet and Orange

Amt Measure Ingredient Cal Carb Pro Fat GI
2tablespoonShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese27.5110170
2largeegg whiteegg white3422910
1fruit (2-5/8" dia)orangesoranges61.5625152
1/2teaspoonblack pepperblack pepper2.93000
Totals: 200 Calories Balance: 35-35-30 197.4 69 69 62 50

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Active Time: 10 minutes

Total Time: 20 minutes

Lightly coat nonstick skillet with non-stick spary and heat over medium heat.

Break egg(s) into bowl, add egg whites. Beat together well. Salt and pepper to taste. Pour egg mixture into skillet.

Cook over medium heat until eggs are nearly done. Fold eggs in half.

Sprinkle cheese on top of eggs. Turn off heat and cover skillet and let stand for 2-3 minutes until cheese is melted. Serve with fruit.