Fruit and Cottage Cheese

Amt Measure Ingredient Cal Carb Pro Fat GI
3/4cup2% cottage cheese2% cottage cheese145.825803727
2medium (2-1/2" dia)tangerines,(mandarin oranges)tangerines,(mandarin oranges)93.3946545
1tablespoondry roasted macadamia nutsdry roasted macadamia nuts59.243570
1/4cupcanned pineapple in watercanned pineapple in water19.7201059
Totals: 332 Calories Balance: 43-27-30 318 143 90 99 47

This recipe makes 2 cups

You should have the entire recipe.

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Active Time: 5 minutes

Total Time: 5 minutes

Chop nuts, and then mix mandarin orange segments, pineapple chunks, nuts, and cottage cheese together. Enjoy.