Spinach Lovers Skillet Scramble


Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese110539660
1tablespoon2% milk2% milk7.632332
1cup, wholewhite mushroomswhite mushrooms21.11312315
1/2cupgreen bell peppersgreen bell peppers18.9182110
1/4poundred potatoesred potatoes100.98910289
1 - 1/2cupfrozen spinachfrozen spinach96.95546220
Totals: 460 Calories Balance: 40-30-30 426.9 184 136 140 47

This recipe does not have makes information.

Join now and see exactly how much you should eat to meet your goals!

Active Time: 10 minutes

Total Time: 20 minutes

Spray medium or large frying pan with cooking spray. Dice up all vegetables. Saute onions, peppers, red potatoes, mushrooms and spinach just until all are close to being done. Then beat egg and milk together and pour over mixture. Continue to cook until egg is solid. When cooked, remove from pan onto plate and sprinkle cheese over top. To save time buy everything already diced.