Spinach Lovers Skillet Scramble

https://app.nutriversity.com/recipe/view/94/spinach-lovers-skillet-scramble

Amt Measure Ingredient Cal Carb Pro Fat GI
1/2cupShredded 2% Cheddar CheeseShredded 2% Cheddar Cheese110539660
1largeeggegg71.5125430
1tablespoon2% milk2% milk7.632332
1cup, wholewhite mushroomswhite mushrooms21.11312315
1/2cupgreen bell peppersgreen bell peppers18.9182110
1/4poundred potatoesred potatoes100.98910289
1 - 1/2cupfrozen spinachfrozen spinach96.95546220
Totals: 460 Calories Balance: 40-30-30 426.9 184 136 140 47

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Active Time: 10 minutes

Total Time: 20 minutes

Spray medium or large frying pan with cooking spray. Dice up all vegetables. Saute onions, peppers, red potatoes, mushrooms and spinach just until all are close to being done. Then beat egg and milk together and pour over mixture. Continue to cook until egg is solid. When cooked, remove from pan onto plate and sprinkle cheese over top. To save time buy everything already diced.