Crock Pot Beef Stew

Amt Measure Ingredient Cal Carb Pro Fat GI
2poundbeef top round steakbeef top round steak1349.909203680
1medium (2-1/2" dia)onionsonions44415126
1/4cupall purpose white flourall purpose white flour113.89513375
2 - 1/2poundred potatoesred potatoes1009.38891041589
1/2teaspoonblack pepperblack pepper2.93000
1/4teaspoonground allspiceground allspice1.31000
1tablespoonbay leafbay leaf5.65110
1teaspoonworcestershire sauceworcestershire sauce4.54000
3tablespoonolive oilolive oil358003650
1 - 1/2cupcanned beef brothcanned beef broth25.211670
Totals: 2934 Calories Balance: 38-36-26 2982.3 1101 1067 766 82

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This recipe isMake Whole

Active Time: 30 minutes

Total Time: 390 minutes

Cut beef into 1 squares. In a large skillet, brown beef in olive oil.

Meanwhile, slice carrots, chop onion, peel and cube potatoes. Put meat in pot. Mix flour, salt and pepper, pour over meat. Stir to coat meat with flour.

Chop or crush garlic cloves.

Add remaining ingredients and stir to mix well. Cover and cook on low for 10 hours or high for 6 hours. Stir thoroughly before serving - and remember to remove that bay leaf!