Peanut Butter and Jelly

Amt Measure Ingredient Cal Carb Pro Fat GI
2teaspoonsmooth peanut butter without saltsmooth peanut butter without salt63.2811490
1 - 1/2tablespoonjams and preservesjams and preserves83.4830051
2eachPlain Low Carb BreadPlain Low Carb Bread16064565415
1ouncelow fat cheddar or colby cheeselow fat cheddar or colby cheese49228180
Totals: 373 Calories Balance: 42-25-33 355.6 157 95 121 51

This recipe makes 1 sandwich

You should have the entire recipe.

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This recipe isMake Whole

Active Time: 5 minutes

Total Time: 5 minutes

Measure carefully if you care about 40-30-30 balance!

Spread peanut butter and jelly on the bread. Eat the cheese on the side.